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Baseline measurements Participants were booked for a baseline visit with the study investigators (a licensed nurse, AJ, or a medical doctor, PaG) for oral and written study information, acquirement of consent, and snus cessation support (Appendix 1)

Some more facts and figures for you ( we all love a statistic ) the high intake of following foods actually reduce risks of mouth cancer by the stated percentage Fruit 48% lower risk Vegetables 34% lower risk Vitamin C supplements 24% lower risk Calcium supplements 36% lower risk Caffeinated Coffee 39% lower risk ( 4 cups per day) Green Tea 20% lower risk All statistics taken from www.mouthcancer.org HPV The Human Papillomavirus You can find out more on HPV from your GP or at www.hpvaction.org Environment This just goes to show that your environment impacts your health as much as your personal lifestyle choices

Set realistic goals and expect gradual change

How to Prevent Tonsil Stones Tonsil Stones Form When Bacteria, Food Particles, or Other Debris Get Trapped in Your Tonsils Tonsils are the oval-shaped pads in the back of the throat