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#6: Eat Natural Folate-Rich Foods Top sources (prioritize raw or lightly steamed): Legumes: Adzuki beans, lentils, chickpeas Vegetables: Asparagus, broccoli, Brussels sprouts Fruits: Oranges, strawberries, papaya Other: Eggs, beef liver Important: Cooking destroys 50-90% of natural folate

Body Composition Scans Body composition scans provide a detailed overview of key metrics related to body fat, lean mass distribution, and metabolic indicators

This is fortunate, due to the invasive nature of this delivery method

Research studies have demonstrated reductions in body weight gain and increased lipolytic activity in adipose tissue

In Mouse Liver Neoplasia (Popp J

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