glp-1 ダイエット 食べ方 GLP-1(メディカルダイエット)はリバウンドしやすい？リバウンドの原因と回避するポイント GLP-1ダイエットの効果と副作用を医学的根拠をもとに徹底解説！ - 【ファイヤークリニック】医療ダイエット専門クリニック

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10.3389/fnins.2020.602697 [DOI] [PMC free article] [PubMed] [Google Scholar] Ren, Y

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If you are an older adult on semaglutide, your protein target should be at the higher end of the range (2.0-2.2 grams per kg body weight), and creatine should be considered a baseline supplement, not an optional add-on