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If you are quitting without those, realize that you may start to feel down

List your smoking triggers and how to avoid them

The body will start to adapt to meet the demands of regular exercise

Distract yourself by chatting, taking a walk to exercise you lungs, keeping your hands and mind busy, going somewhere you cant smoke, doing relaxation exercises, brushing your teeth or playing a game on your phone

Your body continues to heal even years after you stop smoking

"These findings are not consistent with a deleterious role of marijuana smoking on testicular function as initially hypothesized," Chavarro and his colleagues said in the journal Human Reproduction