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First Day of Quitting Just hours after your last cigarette, your pulse, circulation, and blood pressure return to normal

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READ MORE: What to know about smoking and osteoporosis The immune system protects the body against infection and disease

This helps smokers quit because you can continue with the routine of inhaling a nicotine product but when vaping you can gradually drop the levels, starting at an equivalent strength to the amount you smoked and working your way down at a pace that suits

Jiang J, Xia Y, Liang Y, Yang M, Zeng W, Zeng X

Prolonged immune modulation could blunt the bodys ability to detect abnormal cells, potentially allowing tumor-promoting changes to take hold