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Common symptoms of vaping dehydration include: Headaches Dizziness Increased thirst Dry mouth and/or throat Fatigue Dark-coloured urine Reduced urine volume and frequency Dark undereye circles If vapers remain dehydrated for long periods, they can experience more serious symptoms such as dry skin, fainting episodes and loss of taste

William Bull, of Newport Pagnel , 2nd ed

Specialists from Go Smoke Free have compiled a list of the top foods to help suppress your nicotine cravings, particularly if you're planning to quit smoking this year

It also suppresses the coughing reflex, which makes inhaling smoke from cigarettes more tolerable

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Young people who vape are almost three times more likely to use traditional cigarettes later in life, it said