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For those who plateau at 1.0 mg or need greater appetite suppression, 1.7 mg provides a meaningful step up

Practise mindful eating techniques Eating slowly and without distractions can help you recognise satiety signals more effectively

Diabetes is commonly covered and may require BMI documentation and prior authorization

More insurance companies are now covering name-brand GLP-1s, but often with additional eligibility restrictions

Avoid common triggers Certain foods and drinks can irritate the digestive system and make diarrhea worse, including: Alcohol Caffeine Spicy foods Products with artificial sweeteners (like candy and gum) Dairy products (especially if you are lactose intolerant) Soft drinks Cutting back at least temporarily can help reduce symptoms while the gut is more sensitive