A mixed dietary fibre intake consisting of a combination of insoluble, soluble, and soluble viscous fibre from a variety of sources (e.g., cereals, fruit, vegetables and/or pulses) is recommended for cardio-metabolic health and to enhance digestive comfort [48,118,141]
When that balance holds, everything downstream of it works
[DOI] [PubMed] [Google Scholar] Kang G., Leech C.A., Chepurny O.G., Coetzee W.A., Holz G.G
Dehydration: Some people may experience dehydration while taking semaglutide, especially if they have vomiting or diarrhea
All these gene sets are listed in Supplementary data 1
Smart batch cooking strategy: Proteins: Bake 2-3 pounds of chicken breast (season simply) Hard-boil a dozen eggs Cook a batch of ground turkey with basic seasoning Portion into 4-6oz servings Carbs: Cook a batch of quinoa or brown rice Roast sweet potatoes Portion into - cup servings Vegetables: Roast 2-3 sheet pans of mixed vegetables Prep raw vegetables for snacking Make a large salad (store greens separately from dressing) Assembly approach: Instead of complete meals, prep components
