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Progress has been slow

There are Health experts recommend the following strategies to help increase muscle mass: getting a personal trainer trying free weights including leg exercises doing fewer repetitions with heavier weights getting enough rest between exercises and workouts to recover steadily increasing exercise intensity over time consuming sufficient protein for muscle growth Some people may also benefit from taking creatine, which is a compound in the body and food

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Some things you can do to manage cravings include: Distract yourself with another activity (e.g., go for a walk, call a friend, or chew gum)

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