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New York University Press

As your dopamine levels take a sharp nosedive, your body starts pumping out stress hormones like cortisol and adrenaline

Dale Weisman

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Food compacts somewhat as it passes through the digestive system, but if you eat too much, it starts to stretch out your stomach, which can make you feel more bloated

What typically happens by now: You begin to experience persistent shortness of breath, especially during physical activity