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Using tobacco in any way can cause: Free Programs to Quit Tobacco State and local governments also offer free help, including medicine that makes quitting easier

The best option you have to avoid damaging your brain health is to quit tobacco consumption, which you can do through nicotine replacement therapy and counselling

The therapist will teach you exercises to strengthen the jaw muscles

Effective prevention strategies, education, and access to comprehensive treatment options are crucial in combating this widespread issue

It affects mood, stress resilience, emotional control, and cognitive clarity

K., Degwekar, S