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Begin to Exhale : Start to exhale the smoke through your mouth, but stop before all the smoke is gone
Clay Buchholz and Dustin Pedroia, two Red Sox stars with young children, addressed their bad habit before Tuesday nights game against the Minnesota Twins at Fenway Park
When a person smokes regularly, the body gets used to receiving doses of nicotine that trigger an additional release of dopamine
The strategy has become known as the Graduation Method and has proven to be very successful
Hitchman, S.C., et al., 2014
Conditioned Responses: Environmental cues and contexts associated with tobacco use, such as specific locations, activities, or times of day, become strongly linked to smoking behavior through classical conditioning
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