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Quitting will help to protect your loved ones, especially children, from exposure to second-hand smoke. You can get help from the free Quitxt Program from Ramirez team at UT Health San Antonio

When it was first released in Korea during the Mild Seven Super Light era, the tar/nicotine content was 4mg/0.4mg, the same as the external version, but was lowered to 3mg/0.3mg in November 2004 and remains at present

Drink plenty of fluids : Stay hydrated to promote blood flow and healing

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Furthermore, a study assessing the risk of chronic obstructive pulmonary disease (COPD) in relation to cannabis use found that while smoking tobacco alone was associated with an increased risk of COPD and respiratory symptoms, cannabis use alone did not significantly elevate COPD risk (74)