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The Anti-Inflammatory Power of a Balanced Diet A balanced diet can help stabilize blood sugar levels, especially when it includes anti-inflammatory foods such as: Leafy greens A rainbow of fruits and veggies (i.e., fruits and veggies of many different colors) Lean proteins, like fish, tofu, and grilled chicken Nuts and seeds Healthy fats, such as those in avocado or olive oil Whole grains, like whole grain pasta or brown rice Legumes, such as chickpeas or lentils The above food groups are associated with weight loss or healthy weight management, which may help reverse prediabetes

Losing weight is a challenge for millions of people, even when they follow strict diets and exercise routines

Working with an Allure Esthetic provider, patients can work to find a balanced diet and exercise routine that works for them and is sustainable

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The reason may be the decrease in daily food intake leading to changes in gut microbiota diversity

Take the 60-second quiz Members save on every drip Advanced IV Protocols These are not standard hydration bags they are targeted, clinician-guided protocols for cellular energy, circulation support, and performance recovery