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Creatine Monohydrate

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Pratt C, Campbell MD

IPA activates the NAD + salvage pathway to optimize energy metabolism, regulates aryl hydrocarbon receptor (ARH) signaling to improve mitochondrial function, and enhances antioxidant capacity

In addition, folic acid therapy, at 400 mcg (680 mcg DFE) twice daily for three months, increased sperm concentrations more in those with the MTHFR 677 TT genotype (version of the gene) than those with the more prevalent MTHFR 677 CT or MTHFR 677 CC genotypes

Its supplementation also delays the appearance of lactic acid in the muscles, which allows for longer training