how bad is smoking 1 cigarette a week It OK to Smoke Just One After Quitting? What Happens to Your Body,

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To put this into context, WHO's guidelines on air quality recommend that mean PM2.5 exposure should not exceed 25 g/m3 over 24h.4 However, the smoke from just three cigarettes burning in a restaurant can result in a PM2.5 level of about 600 g/m3 which will increase to about 1200 g/m3 with the smoke from five cigarettes.2 The smoke from 20 or more smokers, which is not unfeasible in a crowded bar or restaurant, will result in a PM2.5 level that will be off the chart

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