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Managing Nicotine Withdrawal Symptoms Nicotine withdrawal can be one of the most challenging aspects of quitting smoking

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According to the Centers for Disease Control and Prevention, nearly all people who smoke cigarettes began smoking in adolescence or young adulthood

Freeman recommends his patients utilize support programs such as the helpline 1-800-QUIT-NOW and find ways to remove the temptation, particularly if you have loved ones who smoke as well