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Prioritise sleep and hydration Good-quality sleep gives your digestive system time to reset, while drinking enough water helps keep the bowels moving more comfortably

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The UK has become the second country in the world and the first in Europe to require cigarettes to be sold in plain standardised packaging although there is a grace period of one year to allow manufacturers and retailers to use up current stock

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Indications Champix is a smoking cessation drug used to support adults who are working toward stopping cigarettes and other nicotine products

Nicotine is too small to be recognised by the immune system, so nicotine conjugated to a larger carrier protein is being tried