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Adding something like hard candy or sugar-free gum to your quit plan, for instance, can give you something else to turn to when you get the urge to smoke

704) state, The fact that the recent increase in cigarette smoking occurred in nearly all demographic subgroups suggests that there are broad cultural forces at work. Understanding shifts in the health behavior of youth may require more attention to broad cultural, social, and economic influences

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There are also resources specific to youth through the My Life My Quit program at ri.mylifemyquit.org/

Healthline does not endorse the use of any illegal substances, and we recognize abstaining from them is always the safest approach

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