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This includes: common cold flu allergies sinusitis (sinus infection) irritants, such as tobacco smoke Here are things you can do to relieve sinus congestion and related ear congestion: Take a nasal decongestant for up to 3 days Blow your nose gently Use a nasal rinse or nasal irrigation system Use a humidifier, as dry air can irritate your nasal passages Avoid tobacco smoke and other irritants Drink lots of water, especially in the evening, to thin your nasal mucus Fluid buildup Getting water in your ear while showering or swimming can cause ear congestion

How to Save a Half Smoked Cigar: Preserve the Pleasure Discover the secret to preserving the flavors and the art of properly extinguishing a cigar for future enjoyment

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How do you pull yourself out of that darkness