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As well as the impact smoking has on the brain, smokers are also more likely to have a stroke, so this hard-hitting campaign will, I hope, help smokers consider quitting

Reaffirm: Reflect on the reasons you decided to quit in the first place

Brasov 1 , 9398 (2008)

Whilst the cardiovascular and oral cancer risks of smokeless tobacco are well-documented, emerging research suggests that chewing tobacco may also influence liver health and contribute to fat accumulation in the liver

Their analysis of 141 studies, published in the BMJ, indicates a 20-a-day habit would cause seven heart attacks or strokes in a group of 100 middle-aged people

Advertisement What is your reason, or combination of reasons, for wanting to kick your chewing tobacco habit