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Physical activity: Regular exercise can reduce stress, improve mood, and decrease the need for stress-relief habits like vaping

Smoke em if youve got em, barked the drill sergeant at regular intervals

Researchers measured biomarkers signaling the presence of toxicants associated with tobacco use in the participants urine and breath at the beginning of the study, at three weeks and at six weeks to understand if and how tobacco-related harms change over the course of the study

10.1111/j.1365-2796.2006.01687.x 215 StegbauerJ.LeeD

Susan was born and raised in Jersey until she was seven then her family moved to Florida