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Smoking reduces oxygen to muscles and stiffens blood vessels, so the same workout not only feels harder, it delivers fewer gains

"Even if it's your first time or you've tried before, Stoptober gives you the perfect opportunity to quit smoking," the NHS says

Smoking leads to an increase in the number of carbon monoxide particles entering the placenta

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But if other retailers follow this lead, tobacco products will become much more difficult to obtain, the authors wrote

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