chewing tobacco and gut health Many believe that a morning cigarette is the only way to "get things moving," but Dr. Gopi Srikanth (Consultant Gastroenterologist) breaks down the truth behind this common myth. While nicotine does have How Tobacco Use Affects Oral

This deadly substance can take over your life before you know it

US preventive Services Task Force website

Supports a Healthier Smoke-free Lifestyle

Choose a healthy snack that will provide sustained energy, such as: A piece of fruit (apple, banana, orange) A handful of nuts (almonds, walnuts) Whole-grain crackers with cheese or peanut butter Yogurt A small sandwich Avoid sugary or processed foods, as they can cause a rapid spike and subsequent crash in blood sugar

[11] It has been estimated that tobacco smoking will kill about 1 billion people in the 21st century if current smoking patterns continue, half of them before the age of 70

& Stmpfli, M