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If you are going to drink, try to limit it to 1 alcoholic beverage or even better, avoid it completely

Better yet, consider alternatives such as nicotine replacement therapies, prescription medications, behavioral therapy, and other non-nicotine options

But despite the best efforts by governments, a recent study published in The Lancet medical journal found that most developing countries have very low quit rates of less than 20 percent overall in countries such as China and India

A national program and hotline can be accessed at 1-800-QUIT-NOW

Kelly Reilly is Beth Dutton

Nicotine and toxicant exposure among US smokeless tobacco users: results from 1999 to 2012 National Health and Nutrition Examination Survey Data