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But keep going, the benefits are worth it. - Dr Bhavini Shah The stop smoking timeline Have you ever wondered what happens to your body when you stop smoking

Quitting smoking at any age offered benefits, and the earlier a person quit, the better, according to the findings

It also examined the effects of reducing smoking by a third, or by half, compared with continuing to smoke heavily

13 The findings of the largest and most recent studies 11-13 and most comprehensive reviews 9 are listed below in sections 3.36.2 and 3.36.3

The first report of a smoking Englishman is of a sailor in Bristol in 1556, seen "emitting smoke from his nostrils"

1 / 26 Maybe there is no fountain of youth, but there is a surefire way to make yourself look older