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your lung function begins to improve 1 to 9 months after quitting, your coughing and shortness of breath decrease 1 year after quitting, your added risk of coronary heart disease is half that of a smoker 5 to 15 years after quitting, your stroke risk is reduced to that of a nonsmoker 10 years after quitting, your lung cancer death risk is about half that of a smoker
This also means thirdhand smoke will not settle in your home
These include Royal Medical Colleges, the British Medical Association and charities such as the British Heart Foundation
Non-daily smokers who smoke over three packs a month are just as likely to still be smoking after 14 years as daily smokers, Professor Currow said
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