More studies are necessary to explore this possible use
Financing is available through Klarna and Affirm
Nutrition: Eat a balanced, protein-forward diet (1.01.2 g/kg body weight) to hold on to lean mass while losing weight [10]
Dinner options designed for reduced appetite: Baked cod with roasted asparagus and a small sweet potato (28g protein) Turkey meatballs over zucchini noodles with marinara sauce (30g protein) Chicken breast with steamed broccoli and quinoa (35g protein) Tofu stir-fry with bell peppers, snap peas, and cashews over cauliflower rice (22g protein) Lean beef burger, no bun, over a bed of mixed greens with tomato and avocado (28g protein) Keep dinner lighter than lunch when possible
As a pragmatic approach, some patients find it helpful to separate spicy meals from their Wegovy injection day, though this strategy is based on patient experience rather than formal evidence
Timing your dose and understanding what steps to take to limit the risks is crucial
