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The long-term effects of smoking include cancer, respiratory diseases, cardiovascular diseases, reproductive health problems, and mental health issues

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Talk to your GP If you're concerned about weight gain when quitting smoking, you can talk to your GP and request a diet plan from a dietitian.

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And thinkin' that I was gonna die before thirty, your mom was so worried about All those kids in the house tearin' picture frames down Our fathers were never around when we were younger [Chorus] So let me go, I saw you on the river's edge Draggin' on a plastic cigarette With your swim top still wet So let it go, meetin' you out on the coast You hate the smell of real smoke So why'd you always keep me so close

Nat Commun