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Find activities that keep your hands and mouth busy, like: Chewing sugar-free gum Exercising regularly Taking up new hobbies such as knitting, painting, or gardening Deep breathing exercises to reduce stress Replacing smoking with healthy alternatives to smoking will help you stay distracted and reduce the urge to light up
MayJune 2005
Research shows that people who quit smoking have fewer sleep disturbances and report better sleep quality compared to smokers
When we ask about past tickets or arrests, were not just asking whats on your record
"Electronic Cigarettes
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