There is no single correct way to eat sunflower seeds, but in baseball, there is a prescribed method
What player was known for chewing the most sunflower seeds
So did Trevor May, a former pitcher and current media personality
Chew contains high amounts of sugar, which contributes to cavities, and also contains coarse particles that irritate your gums and scratch away at the enamel on your teeth, making your teeth weaker and more susceptible to cavities and infection
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(He has since stopped.) He thinks chewing persists in baseball purely as tradition