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4,8 Disrupted Sleep There are numerous sleep-related issues and disorders which have been linked to smoking cigarettes including: 4 Insomnia Sleep apnea Breathing issues at night Poor sleep quality In fact, smokers are 47% more likely to experience sleep-related disorders than non-smokers

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Just three interventionsa nicotine e-cigarette, cytisine, and vareniclinehad more than twice the odds, meaning that around 14 of 100 people trying to quit smoking with these techniques were likely to succeed

But as widespread as cigarettes are, theres no denying the harmful effects of smoking