best way to quit smoking cigarettes cold turkey 💭 Let's Bust Some Myths! 🚭 Quitting smoking is hard enough, so having the right information makes it easier. 💪 Take the first step today, your body will thank you! For Quitting Cold Turkey: Quitting Made

At six months 15.5 percent of the gradualists and 22 percent of those who stopped smoking on quit day were former smokers. But in a group of this size, those differences are considered statistical proof that quitting abruptly is a superior strategy to tiptoeing into the decision

Smoking cigarettes contributes to almost 1 in 5 deaths

And yet, their success rates still fell well below those of abrupt-quitters

Change your habits Smoking is a lifestyle choice and you might need to look at your social habits if you want to quit

Quitting smoking can add years to your life

A 2013 Gallup Poll found that only 1 in 100 successful ex-smokers credited nicotine gum for their success