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First, it was visible and just two hundred steps away from the White House

Stay hydrated by drinking an adequate amount of water throughout the day

For an added incentive to quit, read these fast facts: Reduced healthcare costs - Smokers deal with these common health issues: Lung and other cancers Chronic obstructive pulmonary disease Heart disease Stroke Fertility issues Gum disease Tooth loss Cataracts Type 2 diabetes Rheumatoid arthritis Wrinkles and premature signs of aging Poor vision Anxiety and irritability Lower health insurance premiums - The cost of a smoker's premium can be up to 50% higher than a non-smoker's

Withdrawal symptoms include concentration problems, stress and an unpleasant sense of well-being

His emaciated face has appeared on Australias cigarettes since 2012

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