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Unlike traditional sleep aids, L-theanine doesn't force sleep or cause drowsiness

This supplement may also increase energy levels and is commonly taken by those who exercise on a routine basis

it gives good and quick results for the whitening of skin through skin whitening therapy/Glutathione treatment.

Instead, it is discussed as potentially influencing sleep architecture, especially deep sleep

Numerous clinical trials have further validated these effects, with many studies reporting improvements in skin-related parameters such as elasticity, hydration, and wrinkle-related outcomes following oral collagen peptide supplementation

M., & Elledge, R