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"Clinicians need a more nuanced approach that incorporates other ways to identify and quantify cigarette use, like smoking status and smoking intensity," Miao said, noting that whether it's smoking one cigarette a day or one a week, no amount of smoking is safe, and quitting remains the best thing someone can do for their health

Normally, these sacs stretch to fill with air, helping oxygen move into your bloodstream

Benefits of Nicotine-Free Options: By removing nicotine, these cigarettes reduce the risk of addiction and make it easier for smokers to gradually reduce their tobacco consumption

4. Is it suitable for all smokers

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Bidi smokers had higher RRs than cigarette smokers for all-cause mortality (Extended Data Fig