carcinogens found in smokeless tobacco carcinogens, their biomarkers and tobacco-induced cancer CDC - Fact Sheet -

Here is another PDF that is more brief, (only 2 pages) and may be easier to understand

Here are practical steps to help you quit: Set a Quit Date : Choose a specific day to quit and stick to it

According to the sudden infant death syndrome asthma respiratory infections ear infections other illnesses Smoking cigarettes or using other tobacco products causes nicotine addiction

Practical Usability and Portability determine everyday value

Also, you may not receive an even amount of each color that is available

[20] [21] [22] [23] Globally smokeless tobacco products like gutka contribute to 650,000 deaths each year with a significant proportion of them in Southeast Asia