side effects quitting chewing tobacco It's Not Cool to Go Cold Turkey When Nicotine Gum: A Case Report How to Quit Chewing Tobacco

Youll make your family happy : your family wants you to be healthy, happy, and with them for a long time

Adults and children aged 12 years and over: One spray in each nostril up to twice an hour to relieve cravings

However, while motivation to quit smoking can be high on day 1, it often wanes over time

Coping with nicotine withdrawal symptoms Common nicotine withdrawal symptoms include: Cigarette cravings Irritability, frustration, or anger Anxiety or nervousness Difficulty concentrating Restlessness Increased appetite Headaches Insomnia Tremors Increased coughing Fatigue Constipation or upset stomach Depression Decreased heart rate Manage cigarette cravings Distract yourself : Engage in an activity that keeps your mind off smoking

They may recommend a lower dose and using the gum less often

Nicotine is very addictive and changes the chemistry in the brain