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In this blog, we dive into the connection between vaping and blood sugar, exploring the latest research, expert opinions, and how e-liquids, nicotine, and flavourings might influence glucose regulation
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Research has also found that caffeine ingestion is associated with lower academic performance and greater incidence of psychosomatic illness.48 Ironically, when students are given a questionnaire to evaluate their expectation of benefits from caffeine, those with the highest expectations turn out to be those who consume the most caffeine and who experience greater levels of anxiety, depression, insomnia, headache, and fatigue.49 I believe that heavy caffeine consumption is a significant factor in the epidemic of anxiety suffered by college students
Sounds of rain, thunder, and nature sounds may also be relaxing
