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Whenever it enters your body, the nicotine causes the brain to release adrenaline and creates a satisfying buzz of energy and pleasure

A doctor or other healthcare professional can help a person take positive steps toward quitting smoking

The WHOs Framework Convention on Tobacco Control states that the three major effects of exposure to tobacco smoke are disease, death, and disability (Rodgman & Perfetti, 2016)

A takeaway from this is that all the science points to e-cigarettes as being a less-harmful product, and quitting traditional cigarettes is the most important thing you can do for your health

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And so I think my way of dealing with any sort of emotional strain or stress was by escaping into art, by reading lots of books, by watching movies and watching TV