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Its not about quitting, its about committing, its not about will power, its about being willing to be uncomfortable, its not about giving up, its about what youre going to get. Lewis, who attended a smoking cessation class Beard recently taught, said shes focused on a key question from the class: How would you reward yourself by not smoking

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Tips to Quit Smoking While professional help remains the most effective option for quitting smoking, certain tips can be very helpful to your journey of recovery, as highlighted below

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