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As we age, collagen production naturally decreases, leading to the formation of fine lines and wrinkles

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Additionally, long-term illnesses like kidney disease and cancer, along with blood loss from ulcers or surgeries, can contribute to a decrease in red blood cells

At the level of the vascular smooth muscle cells, they protect against pathogenic, proliferative remodeling of the vascular smooth muscle cells, thus delaying plaque formation and stabilizing existing lesions

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High-Fiber Foods High-fiber foods like non-starchy vegetables and berry fruits feed beneficial gut bacteria and produce short-chain fatty acids that can help prompt natural GLP-1 and satiety, with research showing fermentable fiber increases GLP-1 release in humans and animals