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Grisly images of cancerous tumours and diseased lungs and feet

Only when I discovered safer nicotine alternatives was I able to finally break free

Two key psychotherapy approaches that inform digital smoking cessation interventions and apps are Cognitive Behavioral Therapy (CBT) [33, 34] and Acceptance and Commitment Therapy (ACT) [35, 36]

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No more crushed packs

Nicotine is extremely addictive, and it can be hard for people to stop smoking cold turkey