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This works for some smokers -- usually those with the lowest level of nicotine dependence -- but not many

[10] Try writing a short story or a poem, or take a pottery or art class

The benefit of gradual cessation is you slowly diminish your addiction to nicotine in an effort to reduce your symptoms of withdrawal gradually

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This figure does not distinguish between those who quit smoking cold turkey and those who used NRT

If these various treatments dont work, they may also be tried in combination