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Before soaking the filter tip, scrape off any large, visible deposits of resin or tar that may have accumulated on the surface or inside the filter with a toothpick or small brush

Persistent irritation might indicate you're using strength levels too high for your tolerance

'People may have a really powerful reason to stop smoking, it could be for their health, it could be for money.' Ms Ross also suggests vaping as a way of quitting cigarettes, because even though it can still be harmful, she believes it is better than smoking

It will keep your tobacco fresh at the correct moisture

Phase two: Use lower-intensity options for routine moments and keep the stronger one for emergencies

The Health Consequences of Smoking: A Report of the Surgeon General