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Occasional chewing is harmless. Reality: Even occasional use increases cancer risk
NStep Oral Health Oral Health America's National Spit Tobacco Education Program (NSTEP) worked with Little League Baseball and Softball for many years to educate families about the risks of spit tobacco use, including oral cancer, gum disease, tooth decay, and nicotine addiction
Im so proud to kick the habit. Find Duke support resources to quit here
If you can't quit smoking cold turkey, then you might want to talk to your doctor about Nicotine replacement therapies like Varenicline or Bupropion (Non-nicotine prescription medications)Or you can look into behavioral interventions such as counseling and professional advise
Besides, a pack of cigarettes is expensive nowadays
Community Health 42 , 187192 (1988)
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