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building strength
and reactions
then finishes with simple stretching to support recovery
You’ll unlock 20+ structured programs and over 150 guided exercise videos
ankle mobility
Workers Who Stand All Day (Recovery) Program Course building strengthThis recovery focused program is designed to give relief and massage to the feet and legs of individuals who stand all day as part of their job or lifestyle. With short, guided sessions (which you can repeat daily), you will focus on stretching and release work to improve mobility, calm sore areas and feel more refreshed and comfortable with everyday.
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