does chip gaines chew tobacco and Joanna reflect on raising their kids to be 'colorblind' Chip Gaines talks to Hoda

Pets in smoking households face increased risks of health issues, mirroring the problems humans face cancers, respiratory difficulties, and more

The US Centers for Disease Control and Prevention shows that each year there are more than 30,000 new cases of cancer of the oral cavity and pharynx diagnosed

Snake River Fire Cured Twist Chewing Tobacco is rope-like with braided tobacco leaves and is made from fire-cured tobacco

Whos Really Opposing E-Cigarettes

Make the informed choice your blood sugar and your body will thank you SOURCES: APOLLO247.COM, APOLLOHOSPITALS.COM

Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes