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Eat fresh fruits, vegetables, whole grains, and fiber-rich foods

middle and high school students, with flavored cigars being particularly popular

In all studies, patients were provided with an educational booklet on smoking cessation and received up to 10 minutes of smoking cessation counseling at each weekly treatment visit according to Agency for Healthcare Research and Quality guidelines

Mark milestones, like tobacco-free days, weeks, or months, and celebrate your victories, no matter how small

By reducing cravings and the rewarding effects of nicotine, varenicline increases the chances of successfully quitting smoking