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The best bit is that the process is super simple

[12] Health effects [edit] Even though it is less dangerous than smoking, chewing tobacco is addictive, represents a major health risk, has no safe level of use, and is not a safe substitute for smoking

However, it also appears somewhat helpful for light smokers (people who smoke fewer than 15 cigarettes a day)

Elevated cellular oxidative stress in circulating immune cells in otherwise healthy young people who use electronic cigarettes in a cross-sectional single-center study: implications for future cardiovascular risk

[17] Each year, about 30,000 Americans learn they have oral and throat cancers, and nearly 8,000 die from these diseases

doi:10.1111/j.1360-0443.2004.00540.x